Good news: You don’t have to love the idea. Diversity of tactics is a good thing, as is knowing your own preferences.
Bad news: However, if you literally don’t understand how making people late for work (or whatever) is an effective tactic to force systemic change that is a gap in your education rather than a difference of opinion between you and those who do understand how it is effective.
Good news: Educating yourself is easy when you’re on the Internet, and you’re already online.
Bad news: While educating yourself can be enjoyable as well as rewarding, it’s probably not the most fun activity you can think of doing with yourself.
Good news: It’s worth doing anyway.